Polish Air Force Stages Exercise To Review Its Entire Aircraft Fleet

Polish Air Force

Piotr ysakowski/The Aviationist The course and exams of the armed forces aviation executive staff is a summary of this years training in the aerial units,the AF commander, Gen. Majewski said.The training focuses on the abilities of our aviation, quality of training, new system and procedures and all the Insanity Workout Review other things that could be better. The way the missions are conducted is also evaluated, including the time constraints of the missions, be it intercepting, transport or ground attack. The flying took place over the Central Nadarzyce Aviation Range. This years ZLOT was the last one that featured the traditional division of the armed forces (separate commands for Army Aviation, Navy Aviation and the Air Force). The Air Force is to have one unified command next year, making it easier to deal with managing the aerial assets.
For the original version including any supplementary images or video, visit http://www.businessinsider.com/polish-air-force-stages-large-zlot-2013-exercise-2013-10

Surgery trounces diet and exercise for treating obesity and its ills

For nearly 1 in 5 Americans, BMI may tell the wrong story

While diet and exercise are available to all, bariatric surgery is likely to remain a solution available to just a small fraction of the 90 million Americans who are obese. But when it comes to inducing weight loss and improving obesity -related health conditions, a new study has found that there really is no contest between the two: Procedures such as gastric bypass, sleeve gastrectomy and gastric banding beat diet and exercise. By a long shot. A new study published Tuesday in the British Medical Journal finds that among subjects followed for at least six months and as long as two years, those who got weight-loss surgery lost on average 57 more pounds than those in nonsurgical weight programs.
For the original version including any supplementary images or video, visit http://www.latimes.com/science/sciencenow/la-sci-bariatric-surgery-diet-exercise–20131022,0,2423474.story

Exercise is Key for People with HIV

Another obvious benefit is combating weight redistribution. Many taking medication for HIV complain that their arms get smaller and their waist gets bigger – the dreaded “crix hump” and lipdistrophy. A good diet certainly helps. But it wont do it alone. You need to find a balance between weight lifting and cardiovascular exercise, which will be even more beneficial.
For the original version including any supplementary images or video, visit http://www.edgeonthenet.com/health_fitness/hiv_aids/150951/exercise_is_key_for_people_with_hiv


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