Cutting Calories, High-protein Foods More Effective Than Crash Dieting For Weight Loss

Additionally, Dr. Rankin referenced a review of 33 trials showing that reducing fat intake without reducing total energy intake results in small but insubstantial changes to weight and body composition. Several studies show that a higher-than-average protein intake while dieting can help the body keep muscle while losing fat. A recent review found that a higher protein intake — 1.25 grams per day per kg of body weight — led to more weight loss and improved body composition. Short-term studies have also shown that more protein intake leads to a feeling of fullness, which helps dieters eat fewer calories.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/01/cutting-calories-high-protein-weight-loss-crash-dieting_n_4191828.html

Beyonce’s Bootylicious Dieting Secrets Revealed

In a new article from New York magazines The Cut, Rebecca Harrington chronicles her 10-day experience doing Beyonces dieting regimens. Beyonce Duets with Blind Fan in Australia Harrington lost a whopping 10 pounds in 10 days, starting garcinia cambogia reviews with the master cleanse, a liquid-only diet made up of drinking lemonade made of cayenne pepper, lemons and grade B maple syrup nine times a day. Beyonce resuscitated that diet to lose 20 pounds for Dreamgirls, Harrington, who followed the strict diet regimen drinking the concoction nine times a day, told ABC News. Day four of the diet is the cheat day. Beyonce has a cheat day every week where she eats a lot of different things, said Harrington. She says her favorite things are pizza and wine. A cheat meal here or there will give you more incentive to be able to eat well for the long haul, personal trainer and best-selling fitness and diet author Harley Pasternak explained. Beyonce Talks Career, Family, New Movie and Shock Over Reaction to Cuba Trip After the cleanse comes the reintroduction of real food with the post-pregnancy diet, where you begin the day with egg whites for breakfast, have turkey slices with capers for lunch, cucumbers with vinegar and lemon for a snack and sushi for dinner.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/11/beyonces-bootylicious-dieting-secrets-revealed/

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