Diet face-off: How 7 nutrition trends stack up
For subjects 66 and older, the opposite proved true: Higher protein consumption was associated with greater survival. Gerontologists say this makes sense, because the ability to absorb protein appears to diminish in the aging body, requiring perhaps greater consumption. Even then, though, the takeaway is somewhat complicated. Americans tend to consume the bulk of their protein at dinner, and the body isn’t always able to process an entire day’s worth in one sitting, said Dr.
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But the diet-savvy do agree on this: Find something that works for you your tastes, schedule and body and youll raise your chances of success, upping the likelihood of a lifetime of health. Marine Lance Cpl. Ashton DeFusco went vegan eight months ago out of moral, health and environmental reasons, but adapts to lacto-ovo vegetarianism when shes in the field and on deployment, since veganism is too strict to maintain in those settings. Is it a problem? No, she says: She lost weight, gained muscle and feels great.
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Diet Trends Must Not be Followed Blindly: Experts
So if somebody is only looking miracle garcinia cambogia at the headlines or the first paragraph, they may see that and think they need to avoid protein, when in fact due to the weaknesses of the study, that’s not going to be the case for everybody, he said. Haub said what didn’t make the headlines is that people age 65 and older with the same dietary pattern tended to have a http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 decreased risk of mortality from cancer. Those are details you wouldn’t find unless you looked past the 140-character headline, he said. Social media is a great way to get information, but people need a filter and to be educated on what some of the problems may be when looking at health-related information and trying to make judgments or decisions about what might be best for them, Haub said.
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